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Smoked Sausage Primavera Recipe

Looking for an easy Smoked Sausage Primavera recipe? Learn how to make Smoked Sausage Primavera using healthy ingredients.


Submitted by ailunsford

Makes 6 servings



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Recipe Ingredients for Smoked Sausage Primavera

8 ounces uncooked spaghetti
1 1/2 cups frozen broccoli cuts
1/2 cup red, yellow and/or green pepper, julienned
1/4 cup onion, coarsely chopped
14 oz smoked turkey sausage, cut into 1/2-inch slices
1/4 cup water
3/4 cup evaporated milk
2 tablespoons butter
1/2 teaspoon Italian seasoning
1/4 cup grated Parmesan cheese

Recipe Directions for Smoked Sausage Primavera

  1. In a Dutch oven, cook spaghetti according to package directions, adding broccoli, pepper and onion during the last 4 minutes.

  2. Meanwhile, in a large skillet, bring sausage and water to a boil. Reduce heat; cover and simmer for 7-8 minutes or until heated through. Add the milk, butter and Italian seasoning; cook and stir until butter is melted.

  3. Drain spaghetti and vegetables; return to the pan. Add cheese and sausage mixture; toss to coat.

Categories

Main Dish

Nutrition Facts
Serving Size 189.1g
Amount Per Serving
Calories
322
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
768mg
32%
Potassium
395mg
11%
Total Carbohydrates
28.5g
9%
Dietary Fiber
0.8g
3%
Sugars
6.0g
Protein
18.6g
Vitamin A 12% Vitamin C 51%
Calcium 16% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
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