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Smoked Sausage and Lentil Soup Recipe

Looking for an easy Smoked Sausage and Lentil Soup recipe? Learn how to make Smoked Sausage and Lentil Soup using healthy ingredients.


Submitted by justlaura

Makes 9 servings



Recipe courtesy of C-C user Scooterchicken, I modified it to suit the ingredients I had on hand.

Recipe Ingredients for Smoked Sausage and Lentil Soup

1 1/2 cup lentils
1 pound turkey smoked sausage, diced
1 cup chopped celery
1 cup chopped onion
3/4 cup diced carrot
1 cup turnips, cubes
5 cups chicken broth, low fat low sodium
2 tsp garlic
1 1/2 tsp dried thyme
1 tsp bay leaf
1/4 tsp ground black pepper
14 1/2 ounces no salt added stewed tomatoes, crushed

Recipe Directions for Smoked Sausage and Lentil Soup

  1. Put lentils in wire strainer and rinse with cool water. Add to 4 qt pot.

  2. Add all remaining ingredients *except* tomatoes to pot. Bring to a boil, reduce heat and simmer for 40 minutes.

  3. Add tomatoes. Simmer 20 more minutes or until veggies and lentils are tender and liquid is thick.

Categories

Soup

Nutrition Facts
Serving Size 312.0g
Amount Per Serving
Calories
222
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
775mg
32%
Potassium
506mg
14%
Total Carbohydrates
27.0g
9%
Dietary Fiber
11.5g
46%
Sugars
7.4g
Protein
17.8g
Vitamin A 27% Vitamin C 17%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in dietary fiber
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • High in sodium
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