Smoked Salmon and Veggie Wraps Recipe

Looking for an easy Smoked Salmon and Veggie Wraps recipe? Learn how to make Smoked Salmon and Veggie Wraps using healthy ingredients.


Submitted by ramwe

Makes 4 servings



Good-for-you smoked salmon is rich in omega-3s--heart-healthy fats that may help improve the ratio of lean body mass to fat mass, according to a study in the Journal of the International Society of Sports Nutrition. Sunflower seeds are a rich source of vitamin E, an antioxidant shown to decrease exercise-induced muscle damage. Swedish researchers found that nitrates in leafy greens such as spinach improve how efficiently muscle cells use oxygen during exercise, which could lead to better running performance.

Recipe Ingredients for Smoked Salmon and Veggie Wraps

8 oz Salmon, Chinook, Smoked, (Lox), Regular
8 tbsp Cream Cheese Light
5 sprigs Dill Weed, Fresh
0.25 tsp Pepper, Black
4 serving Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch
2 cup Arugula
2 cup Asparagus

Recipe Directions for Smoked Salmon and Veggie Wraps

In a bowl, mix together 1/2 cup reduced-fat cream cheese, 2 tablespoons each chopped dill and chives, and 1/4 teaspoon black pepper. Spread on 4 whole-grain wraps. Divide among each wrap 8 ounces smoked salmon, 2 tablespoons capers, 3 tablespoons sunflower seeds, 1 cup sliced artichoke hearts, and 2 cups baby spinach. Roll and cut in 1 1/2-inch slices.
Categories

Seafood, No Cook

Nutrition Facts
Serving Size 215.1g
Amount Per Serving
Calories
285
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
1527mg
64%
Potassium
275mg
8%
Total Carbohydrates
30.2g
10%
Dietary Fiber
1.6g
6%
Sugars
3.3g
Protein
19.4g
Vitamin A 24% Vitamin C 9%
Calcium 23% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
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