Smoked Salmon and Quinoa Recipe

Looking for an easy Smoked Salmon and Quinoa recipe? Learn how to make Smoked Salmon and Quinoa using healthy ingredients.


Submitted by klc312

Makes 2 servings



A light dish that is flavorful and filling.

Recipe Ingredients for Smoked Salmon and Quinoa

1 cup quinoa
4 oz smoked salmon
2 oz bell pepper
1 oz spinach
1 cup vegetable broth

Recipe Directions for Smoked Salmon and Quinoa

fix quinoa according to directions with vegetable broth. add smoked salmon and chopped peppers and spinach. salt and pepper.
Categories

Main Dish

Nutrition Facts
Serving Size 304.2g
Amount Per Serving
Calories
410
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
1532mg
64%
Potassium
820mg
23%
Total Carbohydrates
57.2g
19%
Dietary Fiber
6.8g
27%
Sugars
1.5g
Protein
25.4g
Vitamin A 46% Vitamin C 67%
Calcium 7% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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