Smoked Salmon and Onion Frittata Recipe

Looking for an easy Smoked Salmon and Onion Frittata recipe? Learn how to make Smoked Salmon and Onion Frittata using healthy ingredients.


Submitted by kishmish

Makes 6 servings



You can make the onion mixture for this dish up to two days ahead of time. Refrigerate it in an airtight container, then bring the mixture to room temperature before assembling the frittata. Serve with cut-up fruit and toasted bagels with cream cheese. Bake the frittata in a cast-iron skillet; nine-inch pie plate also works.

Recipe Ingredients for Smoked Salmon and Onion Frittata

1 tablespoon olive oil, divided
1 cup sliced onion, vertically
1/4 cup thinly sliced green onions
1 tablespoon minced fresh thyme
1/2 teaspoon freshly ground black pepper, divided
1 Cooking spray
2 cups shredded potatoes (such as Simply Potatoes)
3 ounces smoked salmon, chopped
2 1/2 ounces reduced fat cream cheese, cut into small pieces
1/8 teaspoon salt
2 cups eggbeaters

Recipe Directions for Smoked Salmon and Onion Frittata

  1. Heat 1 1/2 teaspoons olive oil in an 8-inch cast-iron skillet over medium heat. Add onion; sauté 5 minutes or until tender. Remove from heat. Stir in green onions, thyme, and 1/4 teaspoon pepper. Remove onion mixture from the skillet; set aside.

  2. Preheat broiler.

  3. Coat skillet with cooking spray. Combine the potatoes, remaining 1 1/2 teaspoons oil, and remaining 1/4 teaspoon pepper. Press potato mixture into the bottom of skillet. Broil 15 minutes or until potatoes are crisp and golden.

  4. Reduce the oven temperature to 375°.

  5. Spread the onion mixture over the potato mixture; sprinkle with salmon, cheese, and salt. Pour egg substitute over the top. Bake at 375° for 38 minutes or until it is puffy and lightly browned.

Categories

Brunch

Nutrition Facts
Serving Size 184.5g
Amount Per Serving
Calories
154
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
548mg
23%
Potassium
274mg
8%
Total Carbohydrates
12.4g
4%
Dietary Fiber
1.8g
7%
Sugars
2.9g
Protein
12.9g
Vitamin A 5% Vitamin C 21%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
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