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Smoked Salmon Fritatta Recipe

Looking for an easy smoked salmon fritatta recipe? Learn how to make smoked salmon fritatta using healthy ingredients.


Submitted by kellyjess

Makes 2 servings



i changed some stuff, the tomatoes can be 1/4 c dried, the asparagus was 8 stalks...i took out onion because...gross.

Recipe Ingredients for smoked salmon fritatta

1/2 cup chopped tomatoes
1 cup chopped asparagus
2 ounces smoked salmon
1/2 cup liquid egg substitute
1/4 cup water
3 tablespoons powdered milk
1/4 teaspoon chopped fresh marjoram
1 pinch freshly ground black pepper

Recipe Directions for smoked salmon fritatta

  1. To soften the sun-dried tomatoes, place them in a bowl and cover them with hot water; let stand 30 minutes.

  2. Boil 1-inch of water in a large skillet. Add the asparagus and cook, uncovered, until tender-crisp. Heat an ovenproof 8-inch skillet (coated with cooking spray) over medium-high heat until hot. Add the olive oil and sauté the onion until soft. Add the asparagus and sun-dried tomatoes. Add the smoked salmon and remove from the heat.

  3. Preheat the broiler. Combine the egg substitute, water, dry milk, marjoram, and pepper. Pour over the salmon mixture. Cover and cook over medium-low heat for 7 minutes or until the bottom is set and the top is slightly wet. Place the skillet under the broiler 4 to 6 inches from the heat source until the top of the frittata is puffed and set, 2-3 minutes. Top with fat-free sour cream, marjoram, and chives, if desired. Slice into wedges and serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 244.6g
Amount Per Serving
Calories
174
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
780mg
32%
Potassium
482mg
14%
Total Carbohydrates
14.3g
5%
Dietary Fiber
1.9g
8%
Sugars
11.6g
Protein
21.3g
Vitamin A 21% Vitamin C 16%
Calcium 28% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in pantothenic acid
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in sodium
  • High in sugar
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