Smoked Salmon Egg Muffins Recipe

Looking for an easy Smoked Salmon Egg Muffins recipe? Learn how to make Smoked Salmon Egg Muffins using healthy ingredients.


Submitted by msn3rd702

Makes 3 servings



Yum. You can use half real eggs / half egg beaters if eating nearly 2 eggs in one meal freaks you out.

Recipe Ingredients for Smoked Salmon Egg Muffins

5 eggs
1 1/2 tbsp half and half
4 oz smoked salmon
6 tbsp red onion, chopped
4 tbsp chives, chopped
6 tsp feta, crumbled

Recipe Directions for Smoked Salmon Egg Muffins

  1. Preheat oven to 375.

  2. Whisk together eggs and half and half. Set aside.

  3. Lightly spray a non stick muffin tin with no stick spray. Layer onions, salmon, chives, and feta in 6 tins so that they are about 3/4 full.

  4. Evenly pour egg mixture into tins so that each cup is full to the brim.

  5. Place on a baking sheet and bake 25-30 minutes. Allow to cool 2 minutes before removing from tins.

  6. *********************

  7. These freeze very well. Just allow them to cool completely before freezing. To reheat, allow to thaw overnight and nuke 30-45 seconds.

Categories

Brunch

Nutrition Facts
Serving Size 148.3g
Amount Per Serving
Calories
183
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
325mg
108%
Sodium
926mg
39%
Potassium
215mg
6%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.6g
2%
Sugars
1.5g
Protein
17.5g
Vitamin A 13% Vitamin C 6%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Very high in sodium
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