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Smoked Mozzarella Watermelon Pumps Recipe

Looking for an easy Smoked Mozzarella Watermelon Pumps recipe? Learn how to make Smoked Mozzarella Watermelon Pumps using healthy ingredients.


Submitted by carolyn_r

Makes 4 servings



A refreshing sandwich with watermelon as a slice of the sweet life.

Recipe Ingredients for Smoked Mozzarella Watermelon Pumps

1 1/4 cup Honey Dijon mustard
8 serving soft pumpernikel rolls
8 oz 1/4 inch thick smoked mozzarella cheese
8 cups+diced+pieces Seedless Watermelon
1 cup fresh alfalfa sprouts

Recipe Directions for Smoked Mozzarella Watermelon Pumps

  1. Spread the mustard on each of the cut sides of the rolls. Place a slice of cheese and watermelon on top of each roll bottom and divide the sprouts over the watermelon slices. Place the top of the roll over the sprouts.

  2. * Smoked fresh mozzarella cheese can be found with specialty or gourmet cheeses at most supermarkets. It comes in ovals about 3 inches in diameter, which is the perfect size for this recipe. If the smoked mozzarella available in your market is larger, cut in half and use half-moon shapes. Plain fresh mozzarella can be substituted but the smoky flavor is terrific in the recipe. If you use plain fresh mozzarella cheese, add a drop or two of liquid smoke to the Honey Dijon.

Categories

Main Dish

Nutrition Facts
Serving Size 1074.3g
Amount Per Serving
Calories
652
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
10.5g
52%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
460mg
19%
Potassium
7mg
0%
Total Carbohydrates
104.1g
35%
Dietary Fiber
16.0g
64%
Sugars
67.0g
Protein
10.3g
Vitamin A 60% Vitamin C 51%
Calcium 24% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • Very high in sugar
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