Smoked Mackerel Salad Recipe

Looking for an easy smoked mackerel salad recipe? Learn how to make smoked mackerel salad using healthy ingredients.


Submitted by riorden

Makes 1 serving



Healthy but tasty lunch or snack.

Recipe Ingredients for smoked mackerel salad

50 g cucumber
50 g cherry tomatoes
50 g chopped peppers
1 small carrot
100 g mackerel fillet
30 g reduced fat mayonnaise

Recipe Directions for smoked mackerel salad

  1. chop the cucumber, peppers, tomatoes and carrot.

  2. Serve with the mackerel fillet with mayo on the side.

Categories

Salads, Snacks

Nutrition Facts
Serving Size 330.0g
Amount Per Serving
Calories
467
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
393mg
16%
Potassium
1382mg
39%
Total Carbohydrates
43.0g
14%
Dietary Fiber
15.5g
62%
Sugars
5.8g
Protein
30.6g
Vitamin A 183% Vitamin C 36%
Calcium 26% Iron 91%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B12
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