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Smoked Mackerel Risotto Recipe

Looking for an easy Smoked mackerel risotto recipe? Learn how to make Smoked mackerel risotto using healthy ingredients.


Submitted by kicktoria

Makes 4 servings



http://www.bbcgoodfood.com/recipes/4730/smoked-mackerel-risotto

Recipe Ingredients for Smoked mackerel risotto

1 tbsp butter
1 onion
250 g risotto rice
100 ml white wine
1 l stock
240 g mackerel
2 spring onions
100 g spinach

Recipe Directions for Smoked mackerel risotto

http://www.bbcgoodfood.com/recipes/4730/smoked-mackerel-risotto
Categories

Fish, Rice, Main Dish

Nutrition Facts
Serving Size 468.8g
Amount Per Serving
Calories
461
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
904mg
38%
Potassium
554mg
16%
Total Carbohydrates
55.5g
19%
Dietary Fiber
2.0g
8%
Sugars
2.5g
Protein
20.7g
Vitamin A 52% Vitamin C 18%
Calcium 8% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin A
  • Very high in vitamin B12
  •   Bad points
  • Contains alcohol
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