Smoked Mackerel, Orange & Couscous Salad Recipe

Looking for an easy Smoked mackerel, orange & couscous salad recipe? Learn how to make Smoked mackerel, orange & couscous salad using healthy ingredients.


Submitted by forry85

Makes 4 servings



Sliced oranges make a refreshing addition to this substantial salad - great for the lunchbox

Recipe Ingredients for Smoked mackerel, orange & couscous salad

200 grams Whole Wheat Couscous
3 fruit (2-7/8" dia) Oranges
3 serving Red Wine Vinegar
1 tsp Sugars, Granulated
3 serving Extra Virgin Olive Oil
1 cup chopped Red Onion
100 grams Watercress
240 grams Mackerel Fillets

Recipe Directions for Smoked mackerel, orange & couscous salad

Pour 250ml boiling water over couscous, cover and leave 10 mins, then fluff up with a fork. Meanwhile, make the dressing. Mix orange juice, vinegar, sugar and oil with some seasoning. Mix through the couscous with remaining ingredients.
Categories

Salads

Nutrition Facts
Serving Size 303.6g
Amount Per Serving
Calories
549
Calories from Fat
251
% Daily Value*
Total Fat
27.9g
43%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Sodium
13mg
1%
Potassium
257mg
7%
Total Carbohydrates
59.8g
20%
Dietary Fiber
7.3g
29%
Sugars
12.7g
Protein
21.6g
Vitamin A 21% Vitamin C 126%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in vitamin C
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