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Smoked Mackerek Kegeree Recipe

Looking for an easy Smoked Mackerek Kegeree recipe? Learn how to make Smoked Mackerek Kegeree using healthy ingredients.


Submitted by yachtlarus

Makes 4 servings



Lightly curried smoked fish and rice

Recipe Ingredients for Smoked Mackerek Kegeree

4 large eggs
175 g brown basmati rice
250 ml boiling water
1 tbsp olive oil
1 large onion, sliced
2 tsp mild curry powder
250 g frozen spinach, defrosted and squeezed dry
250 g Hot Smoked Boneless Mackerel Filet Selection
1/2 tsp lemon juice
2 tbsp parsley, chopped

Recipe Directions for Smoked Mackerek Kegeree

  1. Lower the eggs on a slotted spoon into a saucepan of gently simmering water. Simmer for 3 minutes, then turn off the heat and leave in the hot water for 8 minutes. Run under cold water and peel while warm, but cool enough to handle.

  2. Meanwhile, place the rice in a saucepan with the boiling water, cardamom and a good pinch of salt. Cover and simmer on low for 8-10 minutes or until all the water has been absorbed. Turn off the heat and allow to steam for another 10 minutes. While the rice is cooking, place the butter in a large frying pan with the onion and cook for 10 minutes, over a medium-low heat until soft and slightly golden. Add the spices, turn up the heat and cook for 2-3 minutes until a deeper golden. Add a of spinach. Add the rice and flake in the fish and toss until the spiced onion is evenly distributed and the fish is hot. Season with salt, pepper and lemon juice. Serve into bowls. Halve the eggs and top each bowl of the spinach with two halves of the egg. Scatter with the parsley and serve with l emon wedges.

Categories

Main Dish

Nutrition Facts
Serving Size 325.7g
Amount Per Serving
Calories
520
Calories from Fat
256
% Daily Value*
Total Fat
28.5g
44%
Saturated Fat
10.7g
53%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
127mg
5%
Potassium
548mg
16%
Total Carbohydrates
42.2g
14%
Dietary Fiber
3.7g
15%
Sugars
2.4g
Protein
24.1g
Vitamin A 125% Vitamin C 39%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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