Smoked Haddock with Chive, Pea & Potato Crush Recipe

Looking for an easy Smoked haddock with chive, pea & potato crush recipe? Learn how to make Smoked haddock with chive, pea & potato crush using healthy ingredients.


Submitted by kicktoria

Makes 2 servings



http://www.bbcgoodfood.com/recipes/8173/smoked-haddock-with-chive-pea-and-potato-crush A low calorie, but totally delicious fish supper for two

Recipe Ingredients for Smoked haddock with chive, pea & potato crush

300 g potato
50 g frozen peas
50 g butter
300 g Haddock, Smoked
25 ml white wine
25 g chives

Recipe Directions for Smoked haddock with chive, pea & potato crush

  1. Cook the potatoes until tender, then add the frozen peas for the last 2 minutes of cooking. Gently crush with half the butter.

  2. Heat the rest of the butter in a pan and cook the haddock for 3 minutes on each side. Remove the haddock then add a splash of wine or chicken stock and reduce a little. Stir in the chives.

  3. Put the potato on 2 plates, top with the haddock and the chive butter.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 375.0g
Amount Per Serving
Calories
502
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
13.2g
66%
Trans Fat
0.0g
Cholesterol
169mg
56%
Sodium
1317mg
55%
Potassium
1337mg
38%
Total Carbohydrates
30.7g
10%
Dietary Fiber
5.0g
20%
Sugars
2.7g
Protein
42.8g
Vitamin A 36% Vitamin C 66%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
  • Contains alcohol
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