Smoked Gouda & Spinach Quiche (Zhenya's) Recipe

Looking for an easy Smoked Gouda & Spinach Quiche (Zhenya's) recipe? Learn how to make Smoked Gouda & Spinach Quiche (Zhenya's) using healthy ingredients.


Submitted by zhenya11

Makes 12 servings



Smoked Gouda & Spinach Quiche (Zhenya's)

Recipe Ingredients for Smoked Gouda & Spinach Quiche (Zhenya's)

150 g unsalted butter
2 Egg, Yolk
0.33 tsp salt
4 tbsp milk 1%
9 1/10 oz whole wheat flour
108 g Extra Large Egg
73 g egg whites
155 g spinach, cooked
3 1/2 oz yancie's fancy smoked gouda cheese
1 tbsp extra virgin olive oil
0.33 tsp salt
10 oz milk 1%

Recipe Directions for Smoked Gouda & Spinach Quiche (Zhenya's)

Follow instruction from cookbook.
Categories

Cheese, Dairy, Eggs, Breakfast, Brunch, Dessert, Side Dish, Snacks, American

Nutrition Facts
Serving Size 103.3g
Amount Per Serving
Calories
248
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
327mg
14%
Potassium
154mg
4%
Total Carbohydrates
18.6g
6%
Dietary Fiber
0.9g
4%
Sugars
1.7g
Protein
7.5g
Vitamin A 35% Vitamin C 6%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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