Smoked Gouda and Scallions Egg Sandwich Recipe

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Looking for an easy Smoked Gouda and Scallions Egg Sandwich recipe? Learn how to make Smoked Gouda and Scallions Egg Sandwich using healthy ingredients.


Submitted by createliveblog

Makes 1 serving



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Recipe Ingredients for Smoked Gouda and Scallions Egg Sandwich

1 medium Egg, Whole
0.7 slice Cheese
1 tbsp chopped Onions, Spring Or Scallions
45 g Sandwich Bread

Recipe Directions for Smoked Gouda and Scallions Egg Sandwich

  1. Ingredient Prep: Start with chopped scallions and sliced Gouda sitting out and ready to use (you'll need to move fast once your egg starts cooking).

  2. Toast the toast: Put your toast in the toaster!

  3. Grease the pan: Grease a small frying pan using olive or vegetable oil (I pour a bit of vegetable oil in, then use a paper towel to wipe it around and soak up the extra so there are no puddles).

  4. Get cracking: Crack one medium egg and place it in the pan, trying not to break the yolk. If the egg whites spread out too much, you can use a plastic spatula to guide the egg back into a shape that will fit on your toast. As the egg begins to cook more and solidify, this gets easier.

  5. Flip It: When the sides of the egg whites begin to look less runny and are turning white, use a plastic spatula to flip the egg over to cook the other side.

  6. Cheese and Scallions: Once you flip the egg, immediately add the slice of Gouda and place scallions on top. Turn the temperature down to low and cover the pan to melt the cheese as much as possible. After flipping the egg, it only takes a minute or two for the second side to cook.

  7. Voila! After just about two minutes (no more), use a plastic spatula to transfer the fried egg, gouda, and scallions onto a piece of toast. Add the second piece of toast on top and cut down the center to break open the yolk. Enjoy!

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 114.9g
Amount Per Serving
Calories
225
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
185mg
62%
Sodium
461mg
19%
Potassium
75mg
2%
Total Carbohydrates
18.8g
6%
Dietary Fiber
5.2g
21%
Sugars
2.5g
Protein
16.5g
Vitamin A 8% Vitamin C 2%
Calcium 23% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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