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Smoked Gouda Risotto with Chicken Recipe

Looking for an easy Smoked Gouda Risotto with Chicken recipe? Learn how to make Smoked Gouda Risotto with Chicken using healthy ingredients.


Submitted by parismurphy

Makes 2 servings



Smoked Gouda Risotto with Chicken

Recipe Ingredients for Smoked Gouda Risotto with Chicken

1 1tsp Olive Oil
2 clove Garlic
1 large Onions
6 oz Boneless Skinless Chicken Tenderloins
0.5 cup Arborio Rice
1 medium Squash, Summer, Zucchini, Includes Skin
0.5 cup, strips Peppers, Sweet, Red
2 oz Smoked Gouda

Recipe Directions for Smoked Gouda Risotto with Chicken

  1. Place the olive oil in a medium skillet over medium heat. Add the garlic and paprika and cook, stirring frequently, for about 2 -3 minutes until the garlic is slightly soft. Reduce the heat if necessary so that the garlic will not brown.

  2. Add the onions and cook for about 3 minutes until slightly softened. Add the chicken and cook until the outside of the chicken is light brown.

  3. Add the arborio rice and stir well. Cook for about 2 minutes.

  4. Add the salt, pepper and water. Stir, and when the rice is simmering, reduce the heat to low.

  5. Let the risotto simmer for about 10 ? 15 minutes. When the rice is just done add the zucchini and red pepper. Stir and add a little more water if needed. Cook for two minutes.

  6. Add the gouda and stir. When the cheese is melted, serve.

Categories

Main Dish

Nutrition Facts
Serving Size 370.1g
Amount Per Serving
Calories
422
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
607mg
25%
Potassium
434mg
12%
Total Carbohydrates
49.5g
16%
Dietary Fiber
3.8g
15%
Sugars
6.4g
Protein
29.7g
Vitamin A 28% Vitamin C 135%
Calcium 19% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Very high in vitamin C
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