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Smoked Gouda Risotto with Chicken Recipe

Looking for an easy Smoked Gouda Risotto with Chicken recipe? Learn how to make Smoked Gouda Risotto with Chicken using healthy ingredients.


Submitted by nolesbaseballfan

Makes 2 servings



Serving size =about 2 cups Cooking Time = 30 Minutes This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8. This recipe makes great leftovers.

Recipe Ingredients for Smoked Gouda Risotto with Chicken

1 tsp olive oil
2 cloves garlic (sliced)
1/2 tsp paprika
1 large onion (diced)
6 ounces boneless skinless chicken breast (trimmed and diced)
1/2 cup arborio rice
1/4 tsp salt
1 fresh ground black pepper (to taste)
3 cups water
1 medium zucchini (diced)
1/4 container roasted red pepper (thinly sliced - 66.0g)
2 ounces smoked gouda cheese (shredded)

Recipe Directions for Smoked Gouda Risotto with Chicken

  1. Place the olive oil in a medium skillet over medium heat. Add the garlic and paprika and cook, stirring frequently, for about 2 -3 minutes until the garlic is slightly soft. Reduce the heat if necessary so that the garlic will not brown.

  2. Add the onions and cook for about 3 minutes until slightly softened. Add the chicken and cook until the outside of the chicken is light brown.

  3. Add the arborio rice and stir well. Cook for about 2 minutes.

  4. Add the salt, pepper and water. Stir, and when the rice is simmering, reduce the heat to low.

  5. Let the risotto simmer for about 10 ? 15 minutes. When the rice is just done add the zucchini and red pepper. Stir and add a little more water if needed. Cook for two minutes.

  6. Add the gouda and stir. When the cheese is melted, serve.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 728.5g
Amount Per Serving
Calories
473
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
710mg
30%
Potassium
647mg
18%
Total Carbohydrates
51.2g
17%
Dietary Fiber
2.6g
10%
Sugars
7.6g
Protein
39.2g
Vitamin A 43% Vitamin C 84%
Calcium 26% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in vitamin C
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