Smoked Fish Pie Recipe

Looking for an easy Smoked fish Pie recipe? Learn how to make Smoked fish Pie using healthy ingredients.


Submitted by minjtie

Makes 6 servings



Smoked haddock with prawns and mussles in a white sauce topped with mashed potatoes

Recipe Ingredients for Smoked fish Pie

1 1/5 lb cod
3 oz cooked mussels
3 oz cooked prawns
3 oz butter
3 oz white flour
6 oz skimmed milk
2 lb white potatoes

Recipe Directions for Smoked fish Pie

  1. cook fish in milk

  2. cook potatoes

  3. make white sauce with butter, flour and milk

  4. make mashed potatoes

  5. combine fish with sauce

  6. top with mash potatoes

  7. cook in medium oven for about 1 hour

Categories

Main Dish

Nutrition Facts
Serving Size 327.0g
Amount Per Serving
Calories
389
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
234mg
10%
Potassium
926mg
26%
Total Carbohydrates
36.5g
12%
Dietary Fiber
4.0g
16%
Sugars
1.7g
Protein
30.3g
Vitamin A 9% Vitamin C 53%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
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