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Smoked Chicken Chili Recipe

Looking for an easy Smoked Chicken Chili recipe? Learn how to make Smoked Chicken Chili using healthy ingredients.


Submitted by bad_uncle_willy

Makes 12 servings



A low fat chili that still packs a punch.

Recipe Ingredients for Smoked Chicken Chili

3 tbsp Extra Virgin Olive Oil
1200 grams Chicken
4 cup Beans, Kidney, All Types, Mature Seeds, Canned
3 serving Tomatoes, Crushed, Canned
20 grams Corn Flour
2 tsp Natural Hickory
2 pepper Peppers, Hot Chili, Red
1000 grams Water
3 tbsp Tomato Products

Recipe Directions for Smoked Chicken Chili

  1. Dice and brown chicken in olive oil.

  2. While browning add liquid smoke, tomato paste and a bit of your favorite Chili mix (mine is chili 9000).

  3. Add tomatos and water. Bring to a boil - stir it sometimes.

  4. Add chilis, more chili mix to taste, and beans and let simmer a few hours.

  5. Mix corn flour into a bit of warm water, mix well. Dump into chili and stir. Let cook a few more minutes.

  6. Put in bowl and top with onion/maybe some low fat cheese.

  7. Enjoy

Categories

American

Nutrition Facts
Serving Size 311.3g
Amount Per Serving
Calories
236
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
41mg
1%
Total Carbohydrates
0.8g
0%
Dietary Fiber
0.2g
1%
Sugars
0.5g
Protein
0.2g
Vitamin A 1% Vitamin C 2%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
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