Smoked Aubergine Lentil Recipe

Looking for an easy smoked aubergine lentil recipe? Learn how to make smoked aubergine lentil using healthy ingredients.


Submitted by Trallah

Makes 4 servings



aubergine is smoked and vegetables are baked for 20 minutes

Recipe Ingredients for smoked aubergine lentil

100 grams Lentils, Mature Seeds
100 grams Quinoa
80 grams Celery
92 grams Carrots
2 Small Aubergine
29 4/5 grams Vinegar red wine
1 tsp(4 g) Salt
2 tbsp Olive Oil
1 cup Organic Cherry Tomatoes

Recipe Directions for smoked aubergine lentil

cook lentils in stock for 20 minutes, served with the roasted veg, smoked aubergine (this takes and hour) and greek yogurt
Categories

Main Dish

Nutrition Facts
Serving Size 228.2g
Amount Per Serving
Calories
214
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Sodium
388mg
16%
Potassium
342mg
10%
Total Carbohydrates
27.3g
9%
Dietary Fiber
6.4g
26%
Sugars
3.1g
Protein
6.6g
Vitamin A 86% Vitamin C 26%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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