Smoked Apple Tomato Sauce Recipe

Looking for an easy Smoked apple Tomato sauce recipe? Learn how to make Smoked apple Tomato sauce using healthy ingredients.


Submitted by missmorgansmeals

Makes 1 serving



Yummy vegetarian friendly lunch, with fresh fruit and veggies

Recipe Ingredients for Smoked apple Tomato sauce

1 1/2 tomatoes
1 tbsp chopped onion
2 tsp extra virgin olive oil
1 tsp horseradish
1/2 tsp Garlic Powder
1/2 tsp sea salt
1/4 tsp liquid smoke
1/2 tsp Italian seasoning
1/4 cup diced apples
1 tbsp fresh lemon juice
1 tbsp honey
1/2 tsp cinnamon
1/2 Pepper, Black

Recipe Directions for Smoked apple Tomato sauce

  1. cook rice

  2. in pan combine olive oil, garlic, horseradish and onion cook on med heat til onions are caramelized

  3. add apples and lemon juice cook until apples are soft

  4. add tomatoes cook for 1 min then add honey cook for 1 min

  5. then add rest cook until tomatoes are as broken down as you choose

  6. Serve over rice, or noodles

Categories

Vegetarian

Nutrition Facts
Serving Size 280.8g
Amount Per Serving
Calories
216
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
964mg
40%
Potassium
546mg
16%
Total Carbohydrates
33.4g
11%
Dietary Fiber
4.1g
16%
Sugars
26.7g
Protein
2.3g
Vitamin A 31% Vitamin C 57%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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