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Smitten Espinacas Y Garbanzos Recipe

Looking for an easy Smitten Espinacas y Garbanzos recipe? Learn how to make Smitten Espinacas y Garbanzos using healthy ingredients.


Submitted by mmagoo6

Makes 4 servings



Spinach and Chickpea recipe from smitten kitchen

Recipe Ingredients for Smitten Espinacas y Garbanzos

30 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
6 tablespoon olive oil
1 pound spinach
3 slices bread
4 ounces tomato sauce
3 garlic cloves
1/2 teaspoon ground cumin
1/4 tsp red pepper
1 1/2 tablespoons red wine vinegar
1/2 teaspoon smoked paprika
1 Salt
1 black pepper
1 Lemon juice, to taste

Recipe Directions for Smitten Espinacas y Garbanzos

http://smittenkitchen.com/2010/03/spinach-and-chickpeas/
Categories

Appetizers, Main Dish, Side Dish

Nutrition Facts
Serving Size 390.3g
Amount Per Serving
Calories
489
Calories from Fat
212
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
960mg
40%
Potassium
1124mg
32%
Total Carbohydrates
58.2g
19%
Dietary Fiber
12.6g
50%
Sugars
2.1g
Protein
14.9g
Vitamin A 219% Vitamin C 72%
Calcium 20% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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