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Smashed Potatos Recipe

Looking for an easy smashed potatos recipe? Learn how to make smashed potatos using healthy ingredients.


Submitted by tjsedeno

Makes 1 serving



1 1/2 lb red potatoes, halved 1/4 cup half and half 3 tbsp sour cream 1 tbsp butter 1/2 tsp salt 1/4 cup skim milk

Recipe Ingredients for smashed potatos

1 lb Potatoes, Red, Flesh And Skin
1 cup Cream, Fluid, Half And Half
3 tbsp Cream, Sour, Cultured
1 tbsp Butter
1 tsp Salt, Table
1 cup Milk, Nonfat, Fluid

Recipe Directions for smashed potatos

  1. Directions

  2. 1. Place potatoes in a medium saucepan and cover with cold water. Bring to a boil, reduce heat to a gentle boil and cook 15 minutes. Drain and then return to pan.

  3. 2. Briefly mash potatoes until broken up. Fold in half and half, sour cream, butter, salt and enough milk to reach desired consistency.

Categories

Side Dish

Nutrition Facts
Serving Size 106.9g
Amount Per Serving
Calories
94
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
169mg
7%
Potassium
416mg
12%
Total Carbohydrates
14.4g
5%
Dietary Fiber
1.4g
6%
Sugars
1.3g
Protein
2.2g
Vitamin A 2% Vitamin C 12%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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