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Smashed Potatoes Recipe

Looking for an easy Smashed Potatoes recipe? Learn how to make Smashed Potatoes using healthy ingredients.


Submitted by dianels

Makes 5 servings



The best estimation of my yummy mashed potatoes...

Recipe Ingredients for Smashed Potatoes

2 lb potatoes
1 T butter
1/2 c lowfat sour cream
1/8 c 1% milk

Recipe Directions for Smashed Potatoes

  1. Peel and dice potatoes (large dice). Boil in salted water until tender. Drain.

  2. Add remaining ingredients; whip until smooth. Salt to taste.

Categories

Side Dish

Nutrition Facts
Serving Size 214.6g
Amount Per Serving
Calories
181
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
40mg
2%
Potassium
779mg
22%
Total Carbohydrates
29.8g
10%
Dietary Fiber
4.3g
17%
Sugars
2.4g
Protein
3.9g
Vitamin A 4% Vitamin C 60%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in potassium
  • Very high in vitamin C
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