Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Smashed Chipotle Sweet Potatoes Recipe

Looking for an easy Smashed chipotle sweet potatoes recipe? Learn how to make Smashed chipotle sweet potatoes using healthy ingredients.


Submitted by thisjeff

Makes 6 servings



Smokey and spicy smashed sweet potatoes.

Recipe Ingredients for Smashed chipotle sweet potatoes

2 large sweet potato
4 tablespoons unsalted butter
10 chipotle peppers
4 teaspoon adobo sauce
1/2 teaspoon salt

Recipe Directions for Smashed chipotle sweet potatoes

  1. Steam potatoes.

  2. Seed and finely chop peppers.

  3. Combine all ingredients and smash together.

Categories

Vegetables, Side Dish, Vegetarian

Nutrition Facts
Serving Size 149.0g
Amount Per Serving
Calories
156
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
382mg
16%
Potassium
542mg
15%
Total Carbohydrates
20.7g
7%
Dietary Fiber
3.1g
12%
Sugars
8.6g
Protein
2.8g
Vitamin A 253% Vitamin C 323%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement