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Smashed Celery Root Recipe

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Looking for an easy Smashed Celery Root recipe? Learn how to make Smashed Celery Root using healthy ingredients.


Submitted by wendydunst

Makes 1 serving



http://www.kayotic.nl/blog/smashed-celery-root

Recipe Ingredients for Smashed Celery Root

1 Celery Root
1 1/2 tsp dried thyme
2 garlic cloves
1/4 c. water

Recipe Directions for Smashed Celery Root

  1. http://www.kayotic.nl/blog/smashed-celery-root

  2. (substitute water or use low sodium chicken broth)

Categories

Side Dish

Nutrition Facts
Serving Size 176.8g
Amount Per Serving
Calories
28
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
119mg
5%
Potassium
37mg
1%
Total Carbohydrates
6.9g
2%
Dietary Fiber
2.7g
11%
Sugars
2.1g
Protein
0.5g
Vitamin A 11% Vitamin C 19%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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