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Smashed Cauliflower Recipe

Looking for an easy Smashed Cauliflower recipe? Learn how to make Smashed Cauliflower using healthy ingredients.


Submitted by dangettingslim

Makes 1 serving



Good alternative to mashed potateos

Recipe Ingredients for Smashed Cauliflower

1 cup Cauliflower
1 dash Pepper, Black
1 tbsp Parmesan, Grated Cheese
4 oz Fat Free Skim Milk
1 grams Garlic
3 almond Almonds

Recipe Directions for Smashed Cauliflower

cook cauliflower, then add all ingredients into food processor for mix and once well blended, you are ready to eat! Best served warm
Categories

Side Dish

Nutrition Facts
Serving Size 223.1g
Amount Per Serving
Calories
113
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
169mg
7%
Potassium
340mg
10%
Total Carbohydrates
12.9g
4%
Dietary Fiber
3.0g
12%
Sugars
8.4g
Protein
9.1g
Vitamin A 6% Vitamin C 79%
Calcium 23% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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