Smashed Cauliflower Recipe

Looking for an easy Smashed Cauliflower recipe? Learn how to make Smashed Cauliflower using healthy ingredients.


Submitted by hoofer95062

Makes 4 servings



Cauliflower smashed with cream cheese and green onions.

Recipe Ingredients for Smashed Cauliflower

1 head cauliflower
3 oz cream cheese
3 green onions

Recipe Directions for Smashed Cauliflower

  1. Steam cauliflower until very soft

  2. Mash with potato masher, add in cream cheese and green onions, stir to combine.

Categories

Side Dish

Nutrition Facts
Serving Size 98.8g
Amount Per Serving
Calories
94
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
85mg
4%
Potassium
257mg
7%
Total Carbohydrates
4.9g
2%
Dietary Fiber
2.0g
8%
Sugars
1.9g
Protein
3.1g
Vitamin A 8% Vitamin C 55%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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