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Smashed Cauliflower Recipe

Looking for an easy Smashed Cauliflower recipe? Learn how to make Smashed Cauliflower using healthy ingredients.


Submitted by lfawn1984

Makes 10 servings



Using this in place of Mashed Potatoes.

Recipe Ingredients for Smashed Cauliflower

1 head,++6-7"+dia head,+large+6-7"+dia cauliflower
3 cups chicken broth
3 tablespoons butter
1 cup Shreds
1/4 cup grated Parmesan cheese
1 salt and pepper to taste

Recipe Directions for Smashed Cauliflower

  1. Directions

  2. Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.

  3. Remove cauliflower from the heat, and add the butter, Cheddar cheese, and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.

Categories

Side Dish

Nutrition Facts
Serving Size 174.1g
Amount Per Serving
Calories
118
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
389mg
16%
Potassium
321mg
9%
Total Carbohydrates
5.2g
2%
Dietary Fiber
2.1g
8%
Sugars
2.3g
Protein
6.5g
Vitamin A 5% Vitamin C 65%
Calcium 13% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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