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Smashed Cauliflower Recipe

Looking for an easy Smashed cauliflower recipe? Learn how to make Smashed cauliflower using healthy ingredients.


Submitted by cmaddpotter

Makes 5 servings



Works great to replace mashed potatoes!

Recipe Ingredients for Smashed cauliflower

1 head cauliflower
2 tbsp sour cream
3 ounces shredded cheddar cheese

Recipe Directions for Smashed cauliflower

Boil an entire head of cauliflower until tender. Drain water and smash with a fork or whisk until it has a smooth consistancy. Add sour cream and cheese and serve hot!
Categories

Side Dish

Nutrition Facts
Serving Size 74.8g
Amount Per Serving
Calories
92
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
124mg
5%
Potassium
184mg
5%
Total Carbohydrates
3.2g
1%
Dietary Fiber
1.3g
5%
Sugars
1.3g
Protein
5.4g
Vitamin A 4% Vitamin C 41%
Calcium 14% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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