Smashed Cauliflower with Cheese Recipe

Looking for an easy Smashed Cauliflower with Cheese recipe? Learn how to make Smashed Cauliflower with Cheese using healthy ingredients.


Submitted by gingersnaps614

Makes 10 servings



Slap some protein on your veggies

Recipe Ingredients for Smashed Cauliflower with Cheese

41 oz Cauliflower
2 cup Fat Free Cheese
3 tsp Garlic

Recipe Directions for Smashed Cauliflower with Cheese

  1. Boil cauliflower until soft

  2. Puree with cheese and garlic

Categories

Side Dish

Nutrition Facts
Serving Size 139.8g
Amount Per Serving
Calories
63
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
242mg
10%
Potassium
168mg
5%
Total Carbohydrates
6.6g
2%
Dietary Fiber
2.7g
11%
Sugars
2.4g
Protein
9.4g
Vitamin A 8% Vitamin C 86%
Calcium 22% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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