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Smashed Cauliflower and Cheese Recipe

Looking for an easy smashed cauliflower and cheese recipe? Learn how to make smashed cauliflower and cheese using healthy ingredients.


Submitted by pablanken

Makes 8 servings



cooked cauliflower mixed with cheese

Recipe Ingredients for smashed cauliflower and cheese

1 head cauliflower
1 c cheddar cheese, shredded
1 c chicken stock

Recipe Directions for smashed cauliflower and cheese

cook cauliflower in chicken stock 10 - 12 minutes. Reduce stock if necessary. Smash cauliflower with potato masher . Stir in shredded cheese.
Categories

Side Dish

Nutrition Facts
Serving Size 77.8g
Amount Per Serving
Calories
68
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
283mg
12%
Potassium
117mg
3%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.8g
3%
Sugars
0.9g
Protein
4.3g
Vitamin A 3% Vitamin C 26%
Calcium 11% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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