Smarter Tartar Sauce: Recipe

Looking for an easy Smarter Tartar Sauce: recipe? Learn how to make Smarter Tartar Sauce: using healthy ingredients.


Submitted by lbelcourt

Makes 4 servings



Smarter Tartar Sauce: 6 tablespoons nonfat plain yogurt 2 tablespoons mayonnaise 1 scallion, finely chopped 1/4 cup finely chopped sour pickles 1 tablespoon chopped capers

Recipe Ingredients for Smarter Tartar Sauce:

6 tablespoons nonfat plain yogurt
2 tablespoons light mayonnaise
1 scallion, finely chopped
1/4 cup pickle relish
1 tablespoon chopped capers

Recipe Directions for Smarter Tartar Sauce:

  1. Blend all ingredients

  2. Refrigerate at least two hours

Categories

Side Dish

Nutrition Facts
Serving Size 51.5g
Amount Per Serving
Calories
65
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
257mg
11%
Potassium
69mg
2%
Total Carbohydrates
9.1g
3%
Dietary Fiber
0.3g
1%
Sugars
2.7g
Protein
1.4g
Vitamin A 2% Vitamin C 2%
Calcium 5% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sodium
  • High in sugar
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