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Smarter Fettuccine Alfredo Recipe

Looking for an easy Smarter Fettuccine Alfredo recipe? Learn how to make Smarter Fettuccine Alfredo using healthy ingredients.


Submitted by debcowan

Makes 10 servings



From the Kraft Canada Site. http://www.kraftcanada.com/en/recipes/smarter-fettuccine-alfredo-91736.aspx

Recipe Ingredients for Smarter Fettuccine Alfredo

375 g whole wheat fettuccine
310 g chicken breast
2 cups reduced sodium chicken broth
8 tbsp flour
2/3 cup light cream cheese
1/2 tsp nutmeg
1/4 tsp pepper
6 tbsp light parmesan cheese

Recipe Directions for Smarter Fettuccine Alfredo

  1. Cook pasta according to directions.

  2. Cook sauce according to website, doubling recipes.

  3. Cut chicken in bite sized pieces, fry in Teflon frying pan.

  4. Mix all together.

Categories

Pasta, Main Dish, Italian

Nutrition Facts
Serving Size 147.4g
Amount Per Serving
Calories
292
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
447mg
19%
Potassium
227mg
6%
Total Carbohydrates
34.2g
11%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
21.8g
Vitamin A 5% Vitamin C 0%
Calcium 19% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in manganese
  • High in niacin
  • Very high in selenium
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