Smart White Gravy Recipe

Looking for an easy Smart White Gravy recipe? Learn how to make Smart White Gravy using healthy ingredients.


Submitted by broaster07

Makes 4 servings



White Gravy with Smart Balance Fat Free Lactose Free milk and Olivio Light Spread.

Recipe Ingredients for Smart White Gravy

2 1/2 cups Smart Balance No Fat Lac Free (141057)
4 tbsp Olivio Lite Spread (180695)
6 tbsp Flour
2 tbsp White Pepper
1 tsp Sea Salt

Recipe Directions for Smart White Gravy

  1. Melt butter in sauce pan over low heat

  2. Add pepper and milk; increase heat to low boil

  3. Whisk in flour, reduce heat

  4. Whisk continually until thickened

  5. Serves two to four.

Categories

Dairy, Side Dish, Boil

Nutrition Facts
Serving Size 180.3g
Amount Per Serving
Calories
170
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
660mg
27%
Potassium
53mg
2%
Total Carbohydrates
19.8g
7%
Dietary Fiber
1.2g
5%
Sugars
8.8g
Protein
7.8g
Vitamin A 16% Vitamin C 1%
Calcium 23% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • High in calcium
  • Very high in vitamin E
  •   Bad points
  • High in sodium
  • High in sugar
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