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Smart Mashed Potatoes Recipe

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Looking for an easy Smart Mashed Potatoes recipe? Learn how to make Smart Mashed Potatoes using healthy ingredients.


Submitted by broaster07

Makes 2 servings



Instant mashed potatoes made with smart balance

Recipe Ingredients for Smart Mashed Potatoes

1 cup Potatoes, Mashed, Dehydrated, Flakes
28 grams ICBINB! Light (Soft)
1 cup (8 fl oz) Water
0.33 cup Fat-Free Milk with Omega-3s and Vitamin E

Recipe Directions for Smart Mashed Potatoes

  1. Make potatoes per box instructions

  2. Use Smart Balance Milk

  3. Use SB or ICBINB spread

  4. Seasoning optional

Categories

Side Dish, Quick

Nutrition Facts
Serving Size 196.1g
Amount Per Serving
Calories
155
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
140mg
6%
Potassium
265mg
8%
Total Carbohydrates
22.0g
7%
Dietary Fiber
1.6g
6%
Sugars
3.3g
Protein
3.8g
Vitamin A 12% Vitamin C 32%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very low in cholesterol
  • Very high in vitamin C
  • High in vitamin E
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