Smart Bars Recipe

Looking for an easy Smart Bars recipe? Learn how to make Smart Bars using healthy ingredients.


Submitted by fattymcbuttersworth

Makes 16 servings



High Fiber, Low Fat Breakfast bars Small but mighty

Recipe Ingredients for Smart Bars

1 cup quick-cooking oats
1/2 cup sunflower seeds
1/2 cup toasted wheat germ
1/2 cup dried apricots
1/2 cup pecan halves
1/2 cup raisins
1/2 cup dried cranberries
1/2 cup instant nonfat dry milk
1/4 cup whole wheat pastry flour
1 teaspoon cinnamon
1/3 cup maple syrup
2 large eggs
1 ripe banana, peeled and cut into chunks
1 teaspoon vanilla extract

Recipe Directions for Smart Bars

Combine all ingredients. Bake at 350 for 40 min
Categories

Breakfast

Nutrition Facts
Serving Size 50.5g
Amount Per Serving
Calories
130
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
23mg
1%
Potassium
210mg
6%
Total Carbohydrates
19.3g
6%
Dietary Fiber
2.4g
10%
Sugars
9.8g
Protein
4.4g
Vitamin A 4% Vitamin C 3%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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