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Small White Beans with Wheat Berries Recipe

Looking for an easy Small White Beans with Wheat Berries recipe? Learn how to make Small White Beans with Wheat Berries using healthy ingredients.


Submitted by kalkette

Makes 4 servings



A delicious recipe with plenty of fresh veggies and fiber.

Recipe Ingredients for Small White Beans with Wheat Berries

1 T. olive oil
1/2 c. chopped onions
1/2 c. chopped zucchini
1/2 c. chopped yellow squash
1 c. spinach, chopped
1 1/2 c. navy beans, canned and drained
1 c. cooked wheat berries
1/4 t. salt
1/8 t. pepper

Recipe Directions for Small White Beans with Wheat Berries

  1. In a large skillet, heat the oil over medium-high heat. Add the onions, zucchini and yellow squash; cook, stirring, until vegetables are softened, about 4 minutes. Add the spinach; cook, stirring, until wilted, about 3 minutes longer.

  2. Add the beans, wheat berries, salt and pepper; cook, stirring until heated through, about two minutes.

  3. Variation: Stir in 1/2 c. grated parmesan cheese just before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 158.9g
Amount Per Serving
Calories
358
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
163mg
7%
Potassium
1108mg
32%
Total Carbohydrates
61.4g
20%
Dietary Fiber
20.0g
80%
Sugars
4.1g
Protein
20.1g
Vitamin A 15% Vitamin C 18%
Calcium 14% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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