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Small Veggie Mix Recipe

Looking for an easy Small Veggie Mix recipe? Learn how to make Small Veggie Mix using healthy ingredients.


Submitted by akarchangel

Makes 10 servings



Diced fresh veggie mix. Make a large batch and separate into single and double serving containers. Can be used in a wide variety of recipes from omelets to quiche to stir fry. Even works as a salad topper.

Recipe Ingredients for Small Veggie Mix

250 g Fresh Diced Tomatoes
250 g Fresh Diced Mushrooms
250 g Fresh Diced Broccoli
250 g Fresh Diced Bell Peppers
250 g Fresh Diced Onions
250 g Fresh Diced Cauliflower

Recipe Directions for Small Veggie Mix

  1. Wash the veggies

  2. Dice them

  3. Weigh them.

  4. Mix them.

  5. Separate (weigh) the mixture into single and double serving containers

Categories

Salads

Nutrition Facts
Serving Size 150.0g
Amount Per Serving
Calories
40
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
330mg
9%
Total Carbohydrates
8.3g
3%
Dietary Fiber
2.6g
10%
Sugars
3.8g
Protein
2.7g
Vitamin A 9% Vitamin C 98%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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