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Small Spinach Pie Recipe

Looking for an easy Small Spinach Pie recipe? Learn how to make Small Spinach Pie using healthy ingredients.


Submitted by wisconsinlynda

Makes 2 servings



small version Impossible Spinach Pie

Recipe Ingredients for Small Spinach Pie

10 ounces frozen spinach
1/4 cup onion, chopped
48 grams monterey jack cheese, chopped
1/2 cup skim milk
2 eggs
1 tsp flour
1/2 tsp corn meal
1 salt
1 pepper
1/8 tsp nutmeg
1/8 tsp dry mustard
1 tbs parmesan, grated

Recipe Directions for Small Spinach Pie

  1. pre heat oven to 350,

  2. spray casserole or small pie pan with pam

  3. thaw spinach and wring out water, spread in pan

  4. Spread onion and Jack cheese over spinach

  5. beat eggs lightly and add to milk

  6. add next 6 items to egg, milk mixture and stir to mix

  7. pour over the spinach mixture

  8. sprinkle parmesan over all

  9. bake for 35 to 45 minutes

  10. let set 5 to 10 minutes before cutting

  11. good hot or cold

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 290.3g
Amount Per Serving
Calories
231
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
444mg
19%
Potassium
995mg
28%
Total Carbohydrates
11.7g
4%
Dietary Fiber
3.5g
14%
Sugars
4.9g
Protein
18.9g
Vitamin A 277% Vitamin C 68%
Calcium 45% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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