Small Serving Chicken Salad Recipe

Looking for an easy Small Serving Chicken Salad recipe? Learn how to make Small Serving Chicken Salad using healthy ingredients.


Submitted by whitloeb

Makes 1 serving



1 serving of low fat chicken salad (3/4 cup)

Recipe Ingredients for Small Serving Chicken Salad

0.25 cup slices Cucumber
0.33 NLEA serving Carrots, Baby
0.5 cup, chopped or diced Chicken, Breast, Meat Only
3 oz Plain Nonfat
0.25 tsp Sugars, Granulated
1 tsp Garlic Powder
1/4 tsp Celery Salt
1/4 tsp Cumin
1/4 tsp Dill Weed
1 tbsp Apple Cider Vinegar, Unfiltered, Organic
1 tbsp Lemon Juice, Canned Or Bottled

Recipe Directions for Small Serving Chicken Salad

cook the chicken and mix it all together
Categories

Salads

Nutrition Facts
Serving Size 243.7g
Amount Per Serving
Calories
203
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
143mg
6%
Potassium
547mg
16%
Total Carbohydrates
12.9g
4%
Dietary Fiber
1.3g
5%
Sugars
7.4g
Protein
31.6g
Vitamin A 79% Vitamin C 11%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
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