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Small Portion Salad Recipe

Looking for an easy Small Portion Salad recipe? Learn how to make Small Portion Salad using healthy ingredients.


Submitted by negelia

Makes 1 serving



This small salad is to keep calories down while still having something to eat.

Recipe Ingredients for Small Portion Salad

2 cup, shredded or chopped Lettuce, Iceberg
0.25 cup, chopped or sliced Tomatoes, Red, Ripe
1/2 cup slices Cucumber
1 tbsp chopped Onions
1 tsp Vinegar red wine
1/4 tsp Spices Ground Black Pepper

Recipe Directions for Small Portion Salad

Wash,chop & toss ingredients.Enjoy.
Categories

Appetizers

Nutrition Facts
Serving Size 222.5g
Amount Per Serving
Calories
37
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
15mg
1%
Potassium
355mg
10%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.3g
9%
Sugars
4.6g
Protein
1.8g
Vitamin A 20% Vitamin C 18%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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