Small Oatmeal with Apples, Flax and Wheat Germ Recipe

Looking for an easy Small Oatmeal with Apples, Flax and Wheat Germ recipe? Learn how to make Small Oatmeal with Apples, Flax and Wheat Germ using healthy ingredients.


Submitted by anaisfern

Makes 1 serving



Small Oatmeal with Apples, Flax and Wheat Germ

Recipe Ingredients for Small Oatmeal with Apples, Flax and Wheat Germ

1/2 cup oatmeal
2/3 cup water
1 small apple
1/2 tablespoon wheat germ
1/2 tablespoon flax meal
1/2 tablespoon cinnamon

Recipe Directions for Small Oatmeal with Apples, Flax and Wheat Germ

Combine and microwave until done.
Categories

Breakfast

Nutrition Facts
Serving Size 315.1g
Amount Per Serving
Calories
247
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
311mg
9%
Total Carbohydrates
47.8g
16%
Dietary Fiber
10.0g
40%
Sugars
11.8g
Protein
7.6g
Vitamin A 1% Vitamin C 9%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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