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Small Morning Smoothie Recipe

Looking for an easy Small Morning Smoothie recipe? Learn how to make Small Morning Smoothie using healthy ingredients.


Submitted by rewilson1241

Makes 2 servings



Yogurt, frozen fruit, banana and a touch of milk and sugar.

Recipe Ingredients for Small Morning Smoothie

1 cup Yogurt
1/2 cup skim milk
1 tsp sugar
1/2 cup frozen mixed berries
1 banana

Recipe Directions for Small Morning Smoothie

Put it all in a blender and blend for about 10 seconds. Eat!
Categories

Dairy, Fruits, Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 269.8g
Amount Per Serving
Calories
169
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
101mg
4%
Potassium
557mg
16%
Total Carbohydrates
30.9g
10%
Dietary Fiber
2.8g
11%
Sugars
22.4g
Protein
8.5g
Vitamin A 5% Vitamin C 24%
Calcium 28% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in riboflavin
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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