Small Low-Cal Salad (1:5 Ratio) Recipe

Looking for an easy small low-cal salad (1:5 ratio) recipe? Learn how to make small low-cal salad (1:5 ratio) using healthy ingredients.


Submitted by stinepiiig

Makes 1 serving



very low cal salad, very good for small lunch or for a small healthy snack

Recipe Ingredients for small low-cal salad (1:5 ratio)

5 tbs iceberg lettuce
2 tomato
2 tbs red pepper
2 tbs cucumber
2 tbs asparagus
2 small mushroom
2 tbs cauliflower

Recipe Directions for small low-cal salad (1:5 ratio)

  1. Mix all ingredients.

  2. tips: add some oil or spice to flavor it. personally i spread some small rye bread pieces on it to get a higher amount of fiber.

Categories

Salads, Snacks

Nutrition Facts
Serving Size 222.0g
Amount Per Serving
Calories
43
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
512mg
15%
Total Carbohydrates
8.9g
3%
Dietary Fiber
3.0g
12%
Sugars
5.5g
Protein
2.7g
Vitamin A 37% Vitamin C 79%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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