Small Fruit Salad. Recipe

Looking for an easy Small Fruit Salad. recipe? Learn how to make Small Fruit Salad. using healthy ingredients.


Submitted by nightlight692000

Makes 1 serving



A fresh salad for breakfast or a snack. very fresh and tasty.

Recipe Ingredients for Small Fruit Salad.

64 grams Grape Tomatoes
1 medium raw Kiwifruit
20 grams Peppers, Sweet, Red
1 5 leaves Basil, Fresh
1 wedge yields Lemon Juice

Recipe Directions for Small Fruit Salad.

  1. 1 Small Kiwi Fruit.

  2. 60 to 65 g of grape tomato's.

  3. 20g of Sweet Red Pepper

  4. 3 or 4 Sweet Basil leaves.

  5. 1 lemon wedge of juice.

Categories

Fruits, Vegetables, Appetizers, Breakfast, Dessert, Salads, Snacks, Vegetarian

Nutrition Facts
Serving Size 164.4g
Amount Per Serving
Calories
70
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
291mg
8%
Total Carbohydrates
16.3g
5%
Dietary Fiber
3.3g
13%
Sugars
9.8g
Protein
2.1g
Vitamin A 22% Vitamin C 189%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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