Small Egg White Garden Scramble Recipe

Looking for an easy small egg white garden scramble recipe? Learn how to make small egg white garden scramble using healthy ingredients.


Submitted by cablelessray

Makes 1 serving



veggies in egg white with just a little color

Recipe Ingredients for small egg white garden scramble

4 small mushrooms, diced
1 small onion, diced
1 tomato, diced
1 green pepper, diced
4 egg whites
1 whole egg
1/8 stick salted butter

Recipe Directions for small egg white garden scramble

  1. dice veggies

  2. butter pan

  3. scramble

Categories

Breakfast

Nutrition Facts
Serving Size 481.1g
Amount Per Serving
Calories
299
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
217mg
72%
Sodium
374mg
16%
Potassium
862mg
25%
Total Carbohydrates
17.1g
6%
Dietary Fiber
4.4g
18%
Sugars
9.4g
Protein
23.6g
Vitamin A 31% Vitamin C 183%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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