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Small Egg Cheese Scramble Recipe

Looking for an easy Small egg cheese scramble recipe? Learn how to make Small egg cheese scramble using healthy ingredients.


Submitted by lrgldy40

Makes 1 serving



1 egg + 2 egg whites + 1 slice american cheese

Recipe Ingredients for Small egg cheese scramble

1 egg
2 egg whites
1 slice American Cheese

Recipe Directions for Small egg cheese scramble

  1. scramble eggs

  2. heat pan

  3. cook eggs

  4. top with cheese

  5. serve - may mix in garlic or onion powder

Categories

Brunch

Nutrition Facts
Serving Size 131.0g
Amount Per Serving
Calories
164
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
203mg
68%
Sodium
437mg
18%
Potassium
228mg
7%
Total Carbohydrates
2.5g
1%
Sugars
2.4g
Protein
16.6g
Vitamin A 7% Vitamin C 0%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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