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Small Breakfast Sandwich with Green Milk Tea Recipe

Looking for an easy Small Breakfast Sandwich with Green Milk Tea recipe? Learn how to make Small Breakfast Sandwich with Green Milk Tea using healthy ingredients.


Submitted by sarapadgett99

Makes 1 serving



A small breakfast sandwich with Milk Tea.

Recipe Ingredients for Small Breakfast Sandwich with Green Milk Tea

1 slices (45g) Sandwich Bread
1 large Egg, Whole
1 slice Soy Slices
1 serving Plain
2 links Veggie Sausage Links
1 medium raw Bell Pepper Green
1 tea bag 100% Natural Green Tea
1 serving Organic Plain Soymilk
1 packet SPLENDA No Calorie

Recipe Directions for Small Breakfast Sandwich with Green Milk Tea

  1. Cook the egg on both sides.

  2. Cut the bread in half.

  3. Cook the sausage in microwave for 1 minute.

  4. Spread serving of cream cheese on one side of bread.

  5. place a slice of pepper on the cream cheese.

  6. Place cheese on other slice of bread.

  7. Put egg on top of cheese.

  8. Combine both sides.

  9. Put tea bag in 8 ounces of boiling hot water. Let it steep for about 5 minutes.

  10. Remove tea bag.

  11. Pour in the milk. Mix.

Categories

Breakfast

Nutrition Facts
Serving Size 856.7g
Amount Per Serving
Calories
465
Calories from Fat
230
% Daily Value*
Total Fat
25.5g
39%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
210mg
70%
Sodium
949mg
40%
Potassium
639mg
18%
Total Carbohydrates
31.4g
10%
Dietary Fiber
7.5g
30%
Sugars
10.4g
Protein
31.3g
Vitamin A 32% Vitamin C 180%
Calcium 36% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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