Small Batch Bean & Barley Chili Bean Soup Recipe

Looking for an easy Small Batch Bean & Barley Chili Bean Soup recipe? Learn how to make Small Batch Bean & Barley Chili Bean Soup using healthy ingredients.


Submitted by loveahug

Makes 4 servings



spicy, filling, hi-fiber, hi-protein, easy, delicious. Can't ask for better than that on a cool evening.

Recipe Ingredients for Small Batch Bean & Barley Chili Bean Soup

1 1/4 c kidney beans
1/2 c pearled barley
1 oz onion
1 clove garlic
2 oz chili peppers
4 c beef stock
2 T chili powder
1 T fresh basil
1/4 t salt
1/4 t pepper
1 T butter
1 c fat free refried beans

Recipe Directions for Small Batch Bean & Barley Chili Bean Soup

  1. soak beans and barley overnight. Rinse and add to soup pot with 2 cups of stock.

  2. In a blender puree onion, garlic, 2 c of stock, roasted chile peppers, and refried beans.

  3. Add puree mixture to beans and barley, then season with basil and chile powder.

  4. Bring to a boil, then cover and reduce to a simmer for at least 2 hours, stirring frequently.

  5. Add butter and season to taste. If necessary, add more water to achieve desired consistancy and spicy-ness.

Categories

Beans, Soup, American-Southwestern

Nutrition Facts
Serving Size 415.0g
Amount Per Serving
Calories
436
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
1299mg
54%
Potassium
1336mg
38%
Total Carbohydrates
76.7g
26%
Dietary Fiber
21.1g
84%
Sugars
8.3g
Protein
23.3g
Vitamin A 100% Vitamin C 17%
Calcium 11% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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